Tomatoes are several sources of vitamins and minerals.Vitamin-C:An essential nutrient and antioxidant. one medium sized tomato can provide about 28% of the recommended daily intake.Potassium:An Essential mineral,beneficial for blood pressure contole and cardiovascular disease preventions.

    Just one serving a day of tomato-based food can have an incredible beneficial effect on your health.Not only can they reduce heart diseases but they control potentially prevent and reverse dozens of disease if eaten daily.Below are some if the health benefits of eating tomatoes:

  • GOOD FOR DIGESTION: Eating tomatoes daily can keep your digestive system healthy as it prevents both constipation and diarrhea. it also prevent jaundice and effectively removes toxins from the body.
  • IMPROVES VISION: Vitamin-A,present in tomatoes, helps to improves your eye sight as well as prevent nights blindness and macular degeneration.
  • REDUCES RISK OF HEART DISEASES:The LYCOPENE in tomatoes can protect you against Cardiovascular diseases.Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood,reducing the deposit if fats in the blood vessels.
  • SKIN HEALTH:Rich tomatoes components fights Acen and prevents damage to skin cells.Studies have indicated that drinking two cups of tomatoes juice per day helps to improve the overall appearance of skin within a short period of time.
  • REDUCES BREAST CANCER RISK:This can be reduced with tomatoes. Exciting research in the normal of the national cancer institute shows that high of caroteniods may have arecuced risk of breast cancer.this includes Alpha-Carotene,beta-carotene, lutein,zeaxanithin,lycopene etc.which can be found in tomatoes………. having seen the amazing benefits of tomatoes, one should not that we need at least  two cups of tomato juice per day to stay health and vibrant..its really necessary in our body… I will lik to drop my pen down here for now..Thanks for reading my tut…stay blessed!…………………………………………..sign… OCHIMAN.