WONDERFUL HEALTH BENEFITS OF CARROTS

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  • IMPROVES VISION: There’s some truth in the old wisdom that carrots are good for our eyes.Carrots are rich in beta-carotene,which is converted into (Vitamin A) in the liver. VITAMIN A is transformed in the retina,to RODOPSIN,A PURPLE PIGMENT necessary for night vision. Beta- carotene also helps to protect against MACULAR DEGENERATION AND SEBIL CATARACTS.
  • HELPS PREVENT CANCER:Studies have shown that carrots reduce the risk of lungs cancer,breast cancer and colon cancer. Falcarmol is a natural pesticide produced by the carrot that protect its roots from fungal diseases. Carrots are one of the only come sources of this compound.
  • HELPSPREVENT INFECTION:Carrots are known by herbalist to prevent infection.They can be used on cutshreddeds raw or boiled and mashed.
  • PREVENTS HEAET DISEASES: Studies have shown that diets high in carotenoids are associated with a lower risks of heart disease. carrots have not only beta-carotene but also Alpha- Carotene and lutein.  The regular consumption of carrots also reduces Cholesterol levels because the soluble fibers in carrots bind with bile acids.
  • SLOWS DOWN AGING:The high-level of beta-carotene in carrots acts as an antioxidant to cells damage done to the body through regular metabolism. it helps slow down aging cells.
  • Promotes healthier skin
  • Cleanses the body, protects teeth and gums……………………………………………………………………..,,…..enjoy your day with some carrot for a healthier life…thanks for reading my tut….,……………………………………………………..signed…. OCHIMAN.

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