What is Water Therapy and it benefits?
As water makes up about three quarters of our body’s water reserves. Moreover, practicing water therapy , a complete toxin cleaning therapy can help you keep diseases at bay and lose weight along with a host of other benefits.
WHAT IS WATER THERAPY?
Water therapy is drinking one and half liters of pure drinking water as soon as wake up in the morning. Simply consume up to four or five glasses of water before brushing your teeth. Then brush and clean your teeth and eat your breakfast or drink your morning beverage after forty five minute. Lastly, ensure that you do not consume anything for two hours after every meal during the day. Following this simple practice can cure migraines, get rid of allergies improve your metabolism and provide myriad other health benefit.
BENEFIT OF WATER THERAPY
1. A complete toxin disease: Water has an amazing detoxifying effect on you as it easily flushes out toxins and maintains the PH balance of your body. Regular practicing water therapy can do wonder for your skin by minimising ache and blemishes. It also improve your kidney function by clothing toxins, making them easier for the kidney to process.
2. Cures constipation: When you practice water therapy, you ready your stomach to fully absorb all the proper breakdown and digestion of food making bowel movements easier and thereby preventing bloating and constipation. It result in a thorough wash out of your gas trointestunal tracts cleaning your digestion system if all toxic mater and getting it ready for the rest of the day.