Ten things to do when you feel so down.


This feelings is normal for all creatures
including animals too.
Any time you’re feeling down, you have two
options: 1. Keep doing what you’re doing, or
2. Do something to try and pick yourself
back up.
Sometimes number 2 isn’t so easy, though.
That’s why we came up with 10 things you
can do when you’re not feeling your best to
get that smile back on your face.
1. Stop Being So Hard On Yourself
We put a lot pressure on ourselves. While
it’s beneficial to aspire to greatness,
sometimes you need to sit back, reflect, and
recognize all the good things you have
going on right now.
So when you’re feeling down, try this: think
about the things in life you’re grateful for.
Focus on what you have … not what you
don’t. Stop putting so much pressure on
Be content with who you are right now at
this moment. And remember, happiness is a
2. Get Up And Move
One of the best ways to pick yourself up
when you’re having a tough day is to get off
your butt and do some exercise. For
example, go outside and take a walk.
Ride your bike around the block. Go to the
gym. Don’t just stay in bed and feel sorry
for yourself. Get up, get moving, and get
over it.
3. Surround Yourself With People You Love
Family and friends can be the best medicine
when you have the blues. Even if you can’t
see them in person, pick up the phone and
call someone you love.
Sometimes all you need is a friend to listen
to you and help you get some stuff off your
4. Find A Way To Laugh
We take life a little too seriously sometimes.
But let’s put this in perspective: how you’re
feeling right now is one tiny moment out of
the thousands you will experience in your
Know that sadness is temporary. And pick
yourself up by watching your favorite funny
show, movie, or video online.
5. Eat Something Healthy
Guess what most people eat when they feel
down? That’s right, junk food. Do the
opposite and your body will thank you. Eat
healthy foods like vegetables, fruits, nuts,
and seeds.
Grabbing a healthy snack can help you feel
better and fill your body with proper
nutrients. That’s a win-win.
6. Take Deep Breaths
Focusing on your breathing may not sound
like much, but it can make a world of
difference if you’re feeling down.
So spend a few minutes focusing on nothing
except your breath. Take long, slow breaths
and get rid of all negative thoughts on each
7. Spend Time With Animals
Pets are therapeutic. And they’re smart.
They can sense when you’re sad. Even if
you don’t have a dog, cat, or other pet, you
likely have a friend who does.
So try spending some time around animals
and watch your stress melt away.
8. Do Something Spontaneous And Exciting
You may not feel like doing much when
you’re down in the dumps. But one of the
best ways to free your mind of those pesky
negative thoughts is to go out and do
something totally spontaneous.
Take an impromptu road trip to go visit a
friend you haven’t seen in a while.
Visit your favorite store and treat yourself
to a new outfit. Volunteer at a homeless
shelter. Create some excitement in your life.
9. Read Something Inspirational
Words have the power to heal and pick you
back up when you’re down. Go online and
search for inspirational quotes.
Watch a speech from a famous and
inspiring leader you admire. Or read a
thoughtful or inspiring book.
10. Get Some Work Done
Here’s an easy way to take your mind off
negative thoughts when you’re having a bad
day: do some work.
Whether it’s your job, doing chores, or
working on a project you’re passionate
about, getting work done will help you feel
productive and free up your mind.
The End!!!