If you work a stressful ‘9-5’ everyday, supplement with vitamins everyday. Get your doctor to help with a prescription that works for you to help boost energy level as well as replenish the whole system.
5. Sit up straight
Sitting up straight especially if you work long hours sitting in a place is a great way to keep a great posture. Sit upright on a firm chair with feet firmly on the ground. This also helps to keep blood flowing without issues.
6. Drink water first thing in the morning
Down a glass of clean water every morning to cleanse the entire system, it’s also a great way to kickstart the day healthy.
7. Take a time out/quiet time during the day
Take a time out every day to ‘re-focus’. If you have to stay away from a noisy office, friends etc to get into a zone where you can hear yourself think, do just that. This refreshes the mind and the whole system.
Stress takes away from your peace of mind and also ages you! A stress- free you is a ‘beauty-full’ you. Ageless beauty, Yvonne Nelson
8. Listen to calming music
Replace the loud music on your play list with calm, soothing music once in a while to keep the tensed nerves calm
Take a timeout often to exhale deeply. Take a deep breath and exhale (leaving the baggage of work, friends etc to focus on yourself at the present moment)
10. Treat yourself
Once in a while take yourself out, splurge on yourself, go to the spa, treat yourself to a nice dinner, movie and generally do what makes you happy, you deserve it (no matter what your bank account/situation says!)