How yoghurt can make you lose weight

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With its high calcium content, yoghurt is considered to be a superfood that highly helps in losing weight! Yoghurt is also rich in whey, casein protein and amino acids. These nutrients have shown to facilitate weight loss as well as fat loss. High calcium intake is associated with the breakdown of fat and reduced accumulation. Furthermore, yoghurt contains probiotics that enhance the growth of gut-friendly bacteria. Probiotics reduce the absorption of dietary fat and increase its excretion. Probiotics also curb the appetite and delay hunger pangs.
Yoghurt Can Give You Flat Abs
It can also improve the body’s fat trimming process and trim your tummy. Fat around the waist produces a hormone called cortisol, which signals your body to accumulate more belly fat. But, when you eat yoghurt, the calcium forces fat cells to pump out less cortisol, making it easier for you to drop all that extra weight around your stomach, while the amino acids in yoghurt help burn fat.
Yoghurt Contains Bacteria That’s Good
Good bacteria, also known as probiotics, are actual bugs that thrive in your digestive tract and help your gut be free of intestinal infections and other problems. Many special brands of yoghurt are available that regulate your digestive system and strengthen your immune system. Problems like bloating and diarrhoea can also be rid of by having yoghurt.
Yoghurt Is Very Rich In Vitamins
One serving has a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short.
Yoghurt Can Prevent Colds
Yes, you read that right, yoghurt will keep the sniffles at bay! It helps in producing more active T cells, which battle illnesses and infection. The healthy bacteria in yoghurt help send signals to the immune-boosting cells in your body to power up and fight off harmful bugs. Allergy sufferers, who typically have low levels of certain T cells, may also find relief by adding yoghurt to their diets.

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