Benefits of Lime Water II
7. Improves immune system
The vitamin C combined with the antioxidants contained in limes provide support to the body’s immune system.
When drunk regularly, lime water might help prevent and shorten the lifespan of colds and cases of flu.
8. Reduces risk of heart disease
Limes contain high levels of magnesium and potassium.
Both of these elements help support the overall health of the heart. In particular, potassium can improve blood flow and reduce blood pressure.
There is also limited research indicating that limes may also help reduce cholesterol levels.
9. Lowers blood sugar
According to some research, vitamin C can help lower morning and post-meal blood sugar changes. Though the study focused on people taking supplements of vitamin C, the conclusion indicated that vitamin C offers excellent potential for improving a person’s sugar levels.
10. Prevents the growth of micro-organisms
According to some research, the limonins found in limes can help prevent the accumulation of Streptococcus bacteria.
Streptococcus is a type of bacteria responsible for a variety of infections and health conditions, including respiratory and mouth infections.
Drinking lime water may help stop these harmful organisms from developing and prevent bacterial illnesses.
11. Has anti-inflammatory properties
Limes provide a good . of vitamin C. Among many other potential benefits, vitamin C acts as an anti-inflammatory agent in the body.
Oregon State University conducted a review of research that focused on the positive effect vitamin C has on reducing inflammation.
They concluded that the majority of studies indicated that the use of vitamin C showed favorable results in reducing inflammation.
12. Helps prevent kidney stones
Limes contain both citric acid and vitamin C. A 2014 study showed that both vitamin C and citric acid helped break up or prevent the formation of some types of kidney stones.