e try to look beautiful, but sometimes end up looking a tad artificial. This article not only highlights the ideals of a natural beauty but also reflects on enhancing yourself, body, and mind.
Believe that you are beautiful. There is nothing more beautiful than that. The most efficient way is by eating a balanced diet and also getting plenty of exercise. Start by walking with friends, taking up dancing, or start to jog around the block every day.
Clear up your skin. Embrace your face. Learn to accept and love your skin even if it is not clear or even toned. You can use natural products such as shea butter for more even skin tone, rosemary oil for acne, tea tree oil for inflamed acne, and witch hazel for a calming affect on redness. Just add a few drops to your nighttime moisturizer.
- Supplement by adding more veggies and fruit to your diet and getting plenty of vitamins D and C. Remember to exfoliate your skin no more than 3 times a week. Don’t over exfoliate because it will make your face go flaky and red.