Health benefits of pineapple
Pineapple: Health Benefits, Risks & Nutrition Facts
- Serving size: 1 cup chunks (165 g) …
- Immune system support. …
- Bone strength. …
- Eye health.
- “Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said.
- Digestion. …
- Anti-Inflammatory benefits
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Vitamin C