Health benefits of pineapple

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Health benefits of pineapple

Pineapple: Health Benefits, Risks & Nutrition Facts
  • Serving size: 1 cup chunks (165 g) …
  • Immune system support. …
  • Bone strength. …
  • Eye health.
  • “Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said.
  • Digestion. …
  • Anti-Inflammatory benefits