Health benefit of banana

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Health benefits of banana

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If you still need reasons as to why you must include bananas in your diet, here are incredible benefits of eating banana:
  • High Fibre Content. Banana is loaded with fibre, both soluble and insoluble. …
  • Heart Health. …
  • Ease in Digestion. …
  • Powerhouse of Nutrients. …
  • High Source Of Potassium. …
  • Blood Pressure. …
  • Helps Fight Anaemia