So, you’re planning to conceive? Well, that’s brilliant! But sometimes, problems like infertility can put paid to your plans of conception. In such a testing time, the only thing you need is a safe and effective solution for you or your partner’s infertility.
And, it might surprise you to know that bee pollen could be the answer to your problems. Intrigued? As well you should be! Read our post ‘bee pollen and fertility’ here and learn how it can boost you or your partner’s fertility.
What Is Bee Pollen?
Bee Pollen is a natural, highly nutritious food that offers you several health benefits, such as increasing immunity, regulating weight and allergies, treating prostate conditions, and boosting your fertility. Bee pollen is a highly effective treatment for infertility in women and men. However, you should consult your doctor before considering treatment with bee pollen for infertility (1).
Benefits Of Bee Pollen And Fertility:
1. Nutrient Rich:
Bee pollen boasts of an abundance of crucial nutrients, i.e., about 96 nutrients that you need to enjoy a healthy life. 40% of the pollen comprises proteins that your body can use without metabolizing it. Also, bee pollen offers you many beneficial minerals, such as calcium, iron, copper, zinc, magnesium, potassium, copper, and manganese, which help you enjoy good health and boost your fertility significantly (2).
2. Increases Estrogen Levels:
Estrogen plays an active role in stimulating ovarian function and aiding healthy egg-release during ovulation. The healthier the eggs, the more are your chances of becoming pregnant. If you are trying to conceive, then bee pollen can help boost your estrogen levels appropriately and balances hormones that are necessary for conceiving. Also, the pollen enhances the eggs’ ability to withstand and survive during the incubation period (3).
3. Improves Libido And Immunity:
Pollen boosts your libido and raises your energy levels, which helps you conceive. Also, pollen boosts your body’s immunity and protects it from several infections. Pollen contains all essential fatty acids, carbohydrates, glucose, antioxidants, fructose, vitamins, enzymes, and minerals that strengthen your immune system.
4. Enhances Male Fertility:
Bee pollen not only boosts your fertility but it also increases your partner’s sperm count and sperm quality and promotes male fertility significantly. Increased sperm count and healthy sperms increase your chances of conceiving. Also, the pollen is an effective remedy for curing prostate problems in males (4).
Possible Side Effects Of Bee Pollen For Female Fertility:
Even though there are no significant side effects due of the use of bee pollen, in rare cases there can be minor side effects. If you are allergic to the bees, then Bee pollen can make you vulnerable to allergies.
Also, the pollen from extensively industrialized areas comprises chemicals, toxins, and heavy metals, which can prove harmful to your health.
A Word Of Caution:
To avoid the potential side effects of bee pollen, ensure you go for the fresh, pure, and clean pollen to enhance your fertility. Also, make sure that the pollen comes from clean, unpolluted environment when you choose them. If you are allergic to the bee products or bee’s stings, then it is wise to have only small amounts of bee pollen under the physician’s supervision.
Apart from counting on bee pollen, you should also make sure you eat healthy foods and avoid processed foods, which contain high amounts of salt and toxins, as it makes difficult for you to conceive. Also, have appropriate rest and exercise well regularly. Infertility may seem like a trying condition, but with a little exercise, the right diet and a healthy dose of bee pollen, chances are, you will be a mommy soon.