Ekpang Nkukwo  Is a native Efik meal and apparently is also native to Cameroonians. The English name is coco-yam pottage and the Efik name is Ekpang Nkukwo. Here is the recipe below, hope you enjoy it.


Ekpang Nkukwo

Recipe for Ekpang Nkukwo




8 medium tubers of cocoyam


1 bundle of cocoyam leaves (Substitute : spinach or lettuce)


1.5 cups of periwinkles with their shell


Dry fish


1 cup of crayfish


1 cup of tiger shrimps


4 cubes of maggi


1.5 tablespoons of dry pepper


½ teaspoon Crushed dry bitter leaves


1 tablespoon blended crayfish


4 cups of water


3 cooking spoons of palm oil.




Peel and grate your coco-yam


Wash your cocoyam leaves and cut into small pieces (alternative- baby spinach leaves)


Grease your pot with a cooking spoon of palm oil


Line your pot with periwinkles and season with a teaspoon of salt, pepper and 2 cubes of Maggi cube.


Boil 1.5 cups of water


Scoop some cocoyam onto your leaves and wrap them till the edges of the cocoyam are sticking out on both ends of the leaves.


wrapping the ekpang nkukwo


Once this is done, put the pot of the cocoyam on low heat and let it heat up for about 10 minutes.


Season with 1 table spoon of salt, 1 table spoon of dry red chilli peppers, 2 cubes of maggi, a pinch of crushed dry bitter leaves and a tablespoon of blended crayfish.


Add dry fish, shrimp, and dry crayfish but don’t stir in.


Pour in the hot water slowly around the edges and still leave on low heat for 5 more minutes.


Increase the temperature to medium heat and pour in 2 cups of water as your pottage cooks. Cook for 20 minutes on medium heat with a covered pot.


Add more water as need be until the cocoyam at the ends of the leaves start to harden.


Stir your pottage gently at this point and reduce to low heat for cook for 5 more minutes.


Pour in 2 cooking spoons of palm oil, stir in and leave to simmer on low heat for 5 minutes and ekpang nkukwo is served