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Margaret Williams
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1 month ago no Comment

Before I start this post, I’m going to make some assumptions One, you can read (duh). Two, you’re comfortable. (You’re not sitting on hot coals, or facing a countdown clock on a doomsday device etc) because you’re gonna be reading for a while. Three, you know what a university is, even though you may not […]

1 month ago no Comment

To check your BVN on your mobile phone, dial *565*0# The Nigerian Interbank Settlement System will display your Bank Verification Number on your phone. Note that you must dial the code from the mobile number linked to your BVN. Otherwise, you will not be able to check your BVN on phone. Also, checking BVN on […]

5 months ago 18 Comments

Anybody can get food poisoning, but most people don’t think about food safety until they or someone they know gets sick after eating contaminated food. Foodborne illness, often called food poisoning, is a common, costly—yet preventable—public health problem. Each year, about 1 in 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die […]

5 months ago 8 Comments

Drive alert and stay unhurt. Learn the risks of drowsy driving and how to protect yourself. ContentsThe Drowsy Driving ProblemDid You Know?Who’s more likely to drive drowsy?Learn the warning signs of drowsy driving— The Drowsy Driving Problem Drowsy driving is a major problem in the United States. The risk, danger, and often tragic results of […]

5 months ago 11 Comments

The foods we eat have a major effect on our bodies. Healthy, nutritious foods make you feel energetic and alert, and help in maintaining a healthy weight. Unhealthy, nutrient-poor foods can make you feel tired and sluggish and could cause weight gain. When choosing what foods to eat, keep these recommendations from the Dietary Guidelines for […]

5 months ago 9 Comments

Increasing health doesn’t stop when you clock in at your job. Try working well by continuing to make healthy choices while you’re at work, such as drinking plenty of water, eating a nutritious lunch, and working some extra steps into your day. Another chief part of working well? Reducing your work-related stress.  Too much stress […]

5 months ago 8 Comments

The next step from walking, biking is a great way to improve your mental health and mood. It helps your heart health, too. Another benefit of biking is that it can help you save money! Biking doesn’t require a fuel source other than you, so riding your bike more can help you save substantially on […]

5 months ago 6 Comments

This is one of the easiest things to do! Walking is a popular physical activity because it’s free and you can do it anywhere. According to statistics from the Center for Disease Control and Prevention (CDC), more than 145 million adults include walking as part of their physically active lifestyles. It’s a great way to […]

5 months ago 11 Comments

ContentsFlu Shot MythsBy Sheryl KraftSHARE ON: Flu Shot Myths By Sheryl Kraft SHARE ON:   It happens every year, just as we turn the calendar to October. Along with the pink signs reminding us that it’s breast cancer awareness month are signs imploring us to get our flu vaccines. It takes about two weeks for the vaccine […]

5 months ago 18 Comments

If you have patients taking blood-thinning medications to reduce stroke risk associated with atrial fibrillation (AFib), it’s important to educate them on reversal treatments in the case of an emergency. Download and print this PDF for distribution to your patients to make sure you’re covering all the facts.

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