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Nancy
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Iwejuo
6 months ago 1 Comment

Vaccines protect children from serious illness, disability, and death. Be sure your children get all their vaccines on time. ContentsWhen you get your child immunized, you help protect others as wellVaccines help protect all parts of your child’s bodyVaccines help protect your child now and in the futureVaccines are very safeWhat happens if my child […]

6 months ago 1 Comment

Vaccines protect children from serious illness, disability, and death. Be sure your children get all their vaccines on time. ContentsWhen you get your child immunized, you help protect others as wellVaccines help protect all parts of your child’s bodyVaccines help protect your child now and in the futureVaccines are very safeWhat happens if my child […]

6 months ago 1 Comment

Vaccines protect children from serious illness, disability, and death. Be sure your children get all their vaccines on time. ContentsWhen you get your child immunized, you help protect others as wellVaccines help protect all parts of your child’s bodyVaccines help protect your child now and in the futureVaccines are very safeWhat happens if my child […]

6 months ago no Comment

Vaccines protect children from serious illness, disability, and death. Be sure your children get all their vaccines on time. ContentsWhen you get your child immunized, you help protect others as wellVaccines help protect all parts of your child’s bodyVaccines help protect your child now and in the futureVaccines are very safeWhat happens if my child […]

6 months ago 1 Comment

Vaccines protect children from serious illness, disability, and death. Be sure your children get all their vaccines on time. ContentsWhen you get your child immunized, you help protect others as wellVaccines help protect all parts of your child’s bodyVaccines help protect your child now and in the futureVaccines are very safeWhat happens if my child […]

6 months ago no Comment

Polyunsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet. ContentsAHA RecommendationWhat are polyunsaturated fats?How do polyunsaturated fats affect my health?Are polyunsaturated fats better for me than saturated fats or trans fats?Which foods are high in polyunsaturated fats?Are […]

6 months ago no Comment

Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke. ContentsAHA RecommendationWhat are saturated fats?How do saturated fats affect my health?What foods contain saturated fat?What are alternatives to replace saturated fats in the foods I […]

6 months ago 1 Comment

Peanut butter isn’t just for school lunches. This versatile spread is surprisingly good for your health. The high protein and healthy oils help with weight loss, diabetes and even Alzheimer’s disease. No food is perfect, though. so there are some cautions with peanuts. Hopefully, you are not part of the 1 percent of the population that is highly allergic […]

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6 months ago 11 Comments

Wondering how to make peanut butter? You only need one ingredient and a food processor or a high-powered blender! You’ll never want to buy store-bought again. This homemade peanut butter is so much cheaper and tastier!  Be sure to use roasted peanuts. Peanuts get most of their flavor from the roasting process. I always use […]

6 months ago 1 Comment

Ice cream making process is a very delicate exercise that requires ultimate precision and delicate manipulation of parameters to yield the wonderful dairy product. Many things can go wrong; therefore, it is necessary to know the steps that will guide you to produce high quality product. It is extremely important to keep the equipment spotlessly […]

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