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First Name
Edeh
Last Name
Gabriel
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4 months ago 8 Comments

edium apple:Calories: 95.Carbs: 25 grams.Fiber: 4 grams.Vitamin C: 14% of the RDI.Potassium: 6% of the RDI.Vitamin K: 5% of the RDI.Manganese, copper and vitamins A, E, B1, B2 and B6: Under 4% of the RDI.Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they are likely responsible for […]

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4 months ago 9 Comments

1. Protein sourceAdding beans to grains can turn an incomplete protein into a complete one.Protein is a vital nutrient that plays a key role in virtually everything the body does. Beans are high in amino acids, the building blocks of protein.Protein sources can be divided into two different categories: complete and incomplete. Animal products, soy, […]

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4 months ago 8 Comments

Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They’re mainly available in two categories — sweet and bitter, with the former being the type most […]

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4 months ago 12 Comments

A single piece of banana is said to contain only 90 calories, which also makes it a great and healthy snack to munch on rather than sugar-loaded goodies or deep-fried treats.1. High Fiber ContentBanana is loaded with fibre. The soluble fibre has the tendency to slow down digestion and keep you feeling full for a […]

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4 months ago 12 Comments

1. It’s an anti-inflammatoryRelated to superfoods like turmeric and cardamom, ginger contains the compound gingerol, a natural anti-inflammatory and antioxidant.Naturally occurring anti-inflammatories are important because they can help curb an overactive immune system. Inflammation is your body’s natural and healthy response to injury or illness—and it tells your white blood cells that it’s time to […]

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4 months ago 13 Comments

Did you know that including vegetables in your diet is probably the easiest way to stay healthy and nourished? Since they are low-calorie, nutrient-rich foods , they help you stay in optimum health over the long term.The health benefits of vegetables usually show in the long run as they improve your overall health and keep […]

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4 months ago 8 Comments

Did you know that including vegetables in your diet is probably the easiest way to stay healthy and nourished? Since they are low-calorie, nutrient-rich foods , they help you stay in optimum health over the long term.The health benefits of vegetables usually show in the long run as they improve your overall health and keep […]

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4 months ago 14 Comments

Vitamin B6 benefits include curbing pain and can be useful in supplement form for controlling aches in the muscles and joints due to arthritis. Cocoyam consists of considerable amount of potassium which is considered other essential minerals that are essential to remain healthy and efficient

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4 months ago 11 Comments

1. Pineapple is Rich in Vitamin COne cup of pineapple chunks contains more than the minimum daily requirement for vitamin C – 75 mg daily for women and 90 mg for men, according to the National Institutes of Health (NIH). And vitamin C helps protect against viral infection and inflammation.So switch up your breakfast routine: […]

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4 months ago 15 Comments

Tomatoes eaten raw might not be sohealthy , says a new study, because our digestive tract can only process a tiny amount of lycopene, an antioxidant found abundantly in tomatoes . Antioxidants are dietary substances found in beta carotene, vitamins C and E and selenium.

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