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Uchenna Emmanuel
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4 months ago 10 Comments

Bitter Kola also known as Garcinia kola is a tropical flowering plant found in western and central Africa and it produces brown, nut-like seeds.The nut which is about 3-5 cm in length has an ellipsoid shape. A brown to deep brown peel covers it. This peel is removed before it is eaten. It leaves a […]

4 months ago 9 Comments

White rice is fast being dropped from our plates for its brown counterparts. The defeat could be blamed on the fear of pushing the belly 5 inches out of what it is now. But, should the fear be allowed to stay? Rice has numerous health benefits; it is an instant source of energy for the […]

4 months ago 8 Comments

Bananas are loaded with micronutrientsAustralians eat more than 5 million bananasevery day . That’s great news, because they’re nutrition powerhouses bursting with vitamins, minerals and other micronutrients — everyone knows they’re a source of potassium (thoughother foods are better sources), but they also contain vitamin B6, vitamin C, and antioxidants.2 of 10Bananas are great workout […]

4 months ago 6 Comments

Groundnut, also known as peanut is not just good because it tastes good in any form. The nuts are extremely good for human’s health due to its rich content of protein, healthy fat oil as well as other nutrients that will be seen as contained in this article.It is a leguminous food crop that is […]

4 months ago 5 Comments

And talking about fruits and verges, it is important to note that when it comes to garden egg the health benefits are incredible.Studies have even suggested that eating eggplant can boost overall health and well-being. And with laboratory analyses showing that the phenolic compounds in eggplant contain anthocyanins, a type of flavonoid, and chlorogenic acid, […]

4 months ago 6 Comments

Mangos taste so good that people forget they are also healthy!Discover how the “king of fruits” can help you, plus fascinating trivia and a few mango cautions and concerns.Health Benefits1. Prevents Cancer:Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, […]

4 months ago 4 Comments

We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, swearing, or any other one you want to change, here are ten tips to break free of negative behavior patterns.10. Fine Yourself for Each OffenseMake a bad habit a […]

4 months ago 4 Comments

The Igbo, sometimes (especially formerly) referred to as the Ibo/Ebo, are an ethnic group in West Africa numbering in the tens of millions. Most Igbo people live in southeastern Nigeria, who are one of the largest of the Nigeria’s population;[citation needed] they can also be found in significant numbers in neighboring Cameroon and other African […]

4 months ago 5 Comments

Despite being a tropical fruiwith distinctive flavor and fragrance, the guava is also known for the various health-improving properties. What isn’t common knowledge is that the bark and leaves are also useful to improving our health.Source: Health AdoreThe guava fruit is one of the least chemically treated and sprayed fruits, and is now easily available […]

4 months ago 17 Comments

Air pollution refers to the release of pollutants into the air that are detrimental to human health and the planet as a whole.The Clean Air Act authorizes the U.S. Environmental Protection Agency (EPA) to protect public health by regulating the emissions of these harmful air pollutants. The NRDC has been a leading authority on this […]

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