My Profile

Nachi Eucharia
First Name
Nachi
Last Name
Eucharia
002
3 months ago 5 Comments

15 Health Benefits of Sports t’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Check it out: Improved cardiovascular health. The heart is a muscle, it needs to be worked out! Regular exercise can help improve the overall health of […]

002
3 months ago 5 Comments

Groundnut, Arachis hypogaea / Leguminosae The most commonly used variety to roast is the Española groundnut. Other varieties such as Roja Tennessee are intended for animal feeding and the variety Virginia is also used to produce oil. The most cultivated groundnut varieties in the world, distributed in the different continents, are Virginia, Española and Roja […]

002
3 months ago 7 Comments

ContentsThe health benefits of eating peanuts will blow your mindUnknown to many people, groundnut is one of the best sources of protein. It is also very beneficial when it comes to matters of health.Here are some of the mind-blowing health benefits of groundnut1. It is rich in antioxidant2. Heart-healthy fats3. It is a high source […]

002
3 months ago 8 Comments

Insomnia is a common sleep disorder that affects individuals who have trouble falling asleep or staying asleep. If you suffer from too much sleep, or oversleeping, it can be a confusing condition. The National Sleep Foundation warns against oversleeping, noting that it can put you at risk for increased morbidity and mortality. Sleeping too much […]

002
3 months ago 7 Comments

Contents Video of the DayTired FeelingObesityGastrointestinal DistressTriglyceride LevelsReduce Carbohydrate Intake   Your body uses carbohydrates as its main source of energy. The 2010 Dietary Guidelines for Americans, provided by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, recommend keeping your carbohydrate intake between 45 and 65 percent of your daily […]

Chrysanthemum
3 months ago 4 Comments

Top 12 Health Benefits of Sea Buckthorn Oil Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. It is extracted from the berries, leaves and seeds of the sea buckthorn plant (Hippophae rhamnoides), which is a small shrub that grows at high altitudes in the northwest Himalayan […]

001
3 months ago 6 Comments

Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance Studies have also shown that it’s safe for most people when consumed in low-to-moderate amounts However, high doses of caffeine may have unpleasant and even dangerous side effects. Research has shown […]

001
3 months ago 7 Comments

Sitting too long is a deed we are all equally guilty of committing in our day to day lives. While it is an utopia to think that we can come up with an alternative that completely does away with sitting, many of us actually do not know the extent of damage that sitting too long on […]

Red Pepper
3 months ago 5 Comments

Getty Red peppers are the belle of the ball at any buffet table. Crisp and incredibly sweet, these ladies in red are an easy sell to anyone who is not fond of vegetables. The only limiting factor is that they can be costly during winter, we can look forward to eating more inexpensive local peppers. […]

002
3 months ago 3 Comments

This Woman’s Botched Fillers Made Her Lips Swell 5x Their Normal Size Ever thought about getting lip injections? Welp, hold on to your sanity, because today’s OMG-worthy news comes to you from the U.K., where one woman is dealing with the aftermath of lip injections that caused her lips to swell up five times their […]

Nachi Eucharia does not have any friends yet.
This the default user group. All existing registered users are automatically assigned this group. Groups can be modified or deleted by the admin.