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Aigbenodeh Benjamin itua
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Benjamin itua
4 months ago 5 Comments

The carrot (Daucus carota) is a root vegetable that is often claimed to be the perfect health food. It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants (1). Carrots have a number of health benefits. They are a weight loss friendly food and […]

4 months ago 5 Comments

6 Reasons Why Rest Days Are ImportantBY DEAN KARNAZESdean blog rest Step count, active minutes, calories burned… These are all important pieces of data that help us live healthier, more active lives. But we often don’t stress the importance of rest and why your body needs days off. With Fitbit, you can track and improve […]

4 months ago 8 Comments

Mentoring has shown to be one of the most valuable and effective development opportunities an organization can offer employees, per the numbers. (Download our recent mentoring survey report.) Having the guidance, encouragement and support of a trusted and experienced mentor can provide a mentee with a broad range of personal and professional benefits, which ultimately […]

4 months ago 5 Comments

The Surprising Health Benefits of SexReveiwed By Melissa Conrad Stöppler, MD on 4/2/2016Facebook Twitter EmailThe perks of sex extend well beyond the bedroom…There are many surprising health benefits of sex such as relieving stress, boosting your immunity, and more.Sex is not only pleasurable, did you know it’s also good for you? It’s true. The benefits […]

4 months ago 27 Comments

Alternative vegetables for those who cannot buy water leaves and pumpkin leaves:Use the following to replace the classic Nigerian vegetables for this soup: 1kg normal frozen spinach200g ground frozen spinach250g lamb’s lettuce (canonigos in Spanish)Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. Wring out […]

4 months ago 17 Comments

This Nigerian Egusi Soup recipe will show you how to make this popular West African soup with melon seeds.Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. Particularly, in Nigerian culture, egusi is a […]

5 months ago 12 Comments

22 Essential Health benefits of Cocoyam leaves (Kontomire)February 24, 2017Food and Nutrition50 CommentsShare this:Facebook397TwitterLinkedInGoogleWhatsAppCocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves. It is grown in several places around the world. We usually consume the roots tubers or its leaves, locally called kontomire. Both the root and leaves have […]

5 months ago 17 Comments

Chicken stew is a very popular stew in our country today.Once u get ur stew ingredients, and ur chicken, wash d chicken very well,boil it will seasoning. fry ur stew,don’t add water to d stew once the stew is well boiled add the chicken which has already been boilend together with the water.Allow to cook […]

5 months ago 12 Comments

Benefits of drinking raw eggsit takes care of the body especially the male organ and helps women even more than men. it may looks . But taking it in excess leads to another sickness somehow but very important

5 months ago 9 Comments

New minimum wage: Stock your homes with foodstuff – Labour warns NigeriasThe Nigerian Labour union has said it will not back down on its threat to embark on a nationwide protest over the National minimum wage. The leaders of the Nigerian Labour Congress, Trader Union Congress and the United Labour Congress with their members marched […]

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