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Akinbodewa Adeleke
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3 months ago 12 Comments

Health benefits of eating chicken 1. Rich in Protein –  It’s a great source of lean, low fat protein which contribute to muscle growth and development.  That protein also helps support a healthy body weight and aids weight loss. 2.   Good for the Heart  –  Eating chicken breast suppresses and controls a body’s homocysteine amino acid levels which, […]

3 months ago 8 Comments

Health benefits of garri Promote Eye health Garri also contains the compound known as bakarotennya, this compound helps to prevent blindness. The presence of an important vitamin (vitamin A) in garri helps in the prevention of poor sight as well, as far as it is consumed in moderation. Most importantly the garri has to be processed […]

4 months ago 4 Comments

Incredible health benefits of bitter kola is antimalarial agent 2.remedy for osteoarthritis enhance sexual performance improve the function of the lungs fights glaucoma

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4 months ago 7 Comments

5 health benefits of consuming the moringa leaf fights free radicals fight inflammation helps reduce some diabetes symptoms protect the cardiovascular system suppots brain health

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4 months ago 4 Comments

5 health benefits of plantain chips 1.Nutritious 2.Digestive health 3.Weight control 4.High in antioxidants 5.Good for your health

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4 months ago 14 Comments

5 health benefits of eating oranges 1.healthy immune system 2.prevents skin damage 3.lower cholesterol 4.control blood sugar level 5.lower the risk of cancer

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4 months ago 5 Comments

4 miraculous health benefits of bitter leaf 1.It relieves stomach ache fight prostate cancer fight pneumonia enhaces fertility

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4 months ago 11 Comments

7 health benefits of mango fruit fight cancer takes care of the eye healths to promote brain health strengthen the immune system improves libido aids digestion control cholesterol

4 months ago 11 Comments

7 health benefits of dragon fruit 1.high in nutrients 2.may help fight chronic disease 3.loaded with fiber 4.promotes a healthy gut 5.strengthenes your immune system 6.may boost low iron levels 7.good source of magnesium

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5 months ago 23 Comments

8 health benefit of cashew fruits 1.cashew are rich in vitamin c 2.boost immune system offers antioxidant 4.promotes healthy bones 5.lower the risk of diabetes 6.lower high blood pressure 7.prevent Cancer 8.prevent anemia

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