Benefit of eating apple


A collection of research studies suggests that apples
may well be one of the most healthy foods for you
to include in your daily diet. Let’s take a look at the
studies and the possible health benefits suggested by
Improving neurological health
A 2006 study published in the journal Experimental
Biology and Medicine found that quercetin (one of
the antioxidants found abundantly in apples) was
one of two compounds that helped to reduce cellular
death that is caused by oxidation and inflammation
of neurons.
Another study presented at the same conference
and published in the Journal of Alzheimer’s Disease
suggested that apple juice consumption may
increase the production in the brain of the essential
neurotransmitter acetylcholine, resulting in improved
memory among mice who have Alzheimer’s-like
It should be noted that both studies were funded by
unrestricted grants provided by the U.S. Apple
Association and Apple Products Research and
Education Council.