About cassava

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How to Use Cassava

There are many ways you can incorporate cassava into your diet.

You can prepare several snacks and dishes with the root on its own. It is commonly sliced and then baked or roasted, similar to the way you would prepare a potato.

Additionally, cassava root can be mashed or mixed in with stir-fries, omelets and soups. It’s also sometimes ground into flour and used in bread and crackers.

You can also enjoy it in the form of tapioca, which is a starch extracted from the cassava root through a process of washing and pulping.

Tapioca is commonly used as a thickener for puddings, pies and soups.

SUMMARY:Cassava is typically used in the same way that you would use potatoes and makes an excellent addition to just about any dish. It can also be ground into flour or enjoyed in the form of tapioca.

The Bottom Line

Cassava contains some healthful properties, but its negative effects appear to outweigh the benefits.

Not only is it high in calories and antinutrients — it can cause cyanide poisoning when prepared improperly or consumed in large amounts.

While this is mostly a concern for those who rely on cassava as a staple food, it is still important to keep in mind.

Additionally, cassava-based products like tapioca and garri have been processed enough to remove the toxic chemicals and are not dangerous to consume.

Overall, cassava is not a food that needs to be a regular part of your diet. If you do eat it, prepare it properly and eat it in reasonable portions.