1) Make a moment for breakfast
Skipping meals won’t make you lose weight faster so fill upnin the morning and start your day off on the right foot.
2) Wake up with water
Always drink 16 ounces of water when you wake up . Staying hydration early in the day gets your day gets your day off on the right foot.
3) Scan the label
Always look out for the nutritionist approved emblem before buying any canned food.