15 Uses of Coconut Oil

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Coconut oil is incredibly popular , and for good reasons.

It offers many health benefits, has a delicate taste and widely available.

Its also an extremely versatile oil with a number of uses you may not be aware of.

Here are 15 clever uses of Coconut oil-

1, It is used for protecting the skin from the ultraviolet Sun rays.

 

2, It increases your general body metabolism. This is because it contains fatty acids that are quickly absorbed and can increase the amount of calories you burn

3, It has a very high saturated fat content. This makes it  one of the best fat for high heat cooking and frying.

4, Coconut oil can be used to improve dental health.

5, It is also used to relieve skin irritation and eczema .

6, It is used to make healthy mayonnaise.

7, It serves very well as skin moisturiser.

8, It Increase your HDL Cholesterol .

9. It provides relief from insect bit or sting.

10. It is used to make sugar-free dark Chocolate.

11, It reduces Belly fat if consumed in accordance with prescription.

12, Coconut Oil protects your hair from damages.

!3. It is very good for massaging the new born.

14, It decreases hunger and food intake.

15, It improves wound healing.