10 Healthy snacks for weight loss
Snacking won’t wreck your weight loss plan, so long as you choose the right foods to snack on. In fact, it has been proven that people who do eat healthy, low calorie, foods between meals, lose weight faster and are better able to keep that weight off too. Snacking on healthy foods will help to curb the hunger pangs, make you eat less at meal times and keep your body fuelled with the nutrients that you need to keep you going through the day. If you have been hunting for advice on just what snack foods are OK to eat, when you are on a weight loss plan, read on, and you will find ten of the best healthy snacks for weight loss.
1. Grapefruit
Although some people may dispute the reputation that grapefruit has of being an aid to weight loss, there is a lot of evidence to suggest that it really can be one of the best healthy snacks for weight loss to eat when you are trying to shed some pounds. Recent research found that grapefruit helps to suppress the appetite and, in one study, it was found that people who ate grapefruit with every meal lost over three pounds without taking any other steps to lose weight at all.
2. Apples
Apples are another fruit that has hidden benefits when it comes to weight loss. This fruit, which makes a wonderful snack, has been found to keep weight gain well under control. In one Brazilian study, researchers found that people who ate three apples a day lost more weight than those who did not.
3. Almonds
Almonds are another one of great healthy snacks for weight loss; they are low in calories, but loaded with protein and fibre that will fill you up and provide you with plenty of energy. Just a small handful of almonds are the perfect way to keep the hunger pangs at bay and they also help to reduce bad cholesterol in the blood too. You don’t want to eat too many almonds, though, because they do contain quite a lot of fat.
4. Avocado
A lot of people avoid avocado, because they believe that avocados contain too much fat. That’s not strictly true, because the fat that avocados do contain is the good kind of fat that won’t add inches to your waistline. The good thing about avocados is that they are also very filling, so they definitely deserve a place on our list of healthy snacks for weight loss.
5. Popcorn
So long as you eat the right kind of popcorn, then it too makes a great tasting low calorie snack. Just be sure that you don’t buy the butter coated or sugary type of popcorn, or you won’t be helping your weight loss plan at all. It has to be plain popcorn, but it will still make a welcome change from fruit and vegetables. It’s preferable to chose an organic popcorn of good quality.
6. Dark chocolate
You can eat dark chocolate when you are trying to lose weight. A few squares of dark chocolate will satisfy your sweet tooth and it helps to stop spikes in your insulin levels. No cheating, though, it has to be just plain, dark chocolate on its own, starting from 80% one and up.
7. Pumpkin seeds
Pumpkin seeds are another one of healthy snacks for weight loss; it can be very handy on the go that will only give you 200 calories, if you eat a quarter cup of them. As well as the protein and fibre that they contain, they are one of the best sources of magnesium, which strengthens bones and improves blood circulation. An added bonus you get with pumpkin seeds is that the magnesium in them will help to combat bloating.
8. Almond butter
Almond butter is slightly more expensive than regular peanut butter, but it is much better to eat almond butter when you are trying to lose weight. You can eat almond butter with some of the fruit options we mentioned to provide some added protein to your snack. You could, for example, smear some almond butter in slices of apple for a more balanced, energy rich, snack.
9. Celery
A crisp celery stick consists mainly of water and fibre, and it makes another one of wonderful healthy snacks for weight loss. The fabulous thing about celery is that you consume as many calories chewing and digesting it, as you get from eating it in the first place, plus the heap of amazing vitamins and minerals!
10. Smoothies
There is no end of smoothie recipes that you can choose for a low calorie snack, so you will never get bored. Mix up your choice of fresh fruit and vegetables and blend them into a delicious and nutritious smoothie. Just be sure to steer clear of the, more unhealthy things that you can add to smoothies, like cream and other high calorie ingredients.