Ever wondered what celery juice could do for your health? In this article, Beauty and Tips takes a look at the top 10 amazing benefits of drinking celery juice.
Health gurus, dieticians, nutritionists, and your radical best friend who’s obsessed with avocados are always finding something new for us to try that work wonders for our health. If it’s not green tea, it’s sea weed. If it isn’t wheatgrass it’s elderflower. In other words, it’s word, drink and face masks that no ordinary person would ever dare try. This time around it’s the turn of celery juice. Far removed from a can of coca-cola, celery juice is the latest craze for women and men who are serious about their health. It’s super easy to make, and has a certain kick to it that makes it palatable to drink, and it comes stuffed with all kinds of essential nutrients, such as dietary fibre, folate, potassium and vitamin A and K. When enjoyed in the morning, it can make for a great way to start the day.
*Before you try celery juice, though, we must caution that celery is one of few vegetables that can cause an allergic reaction. Let’s take a look at 10 amazing benefits of drinking celery juice.
Celery Juice Can Reduce High Cholesterol
Too much high cholesterol in your system increases your risk of heart disease, heart attack and stroke. In other words, you need to do what you can to maintain a low level of bad cholesterol. And the best way to do it is via your diet. Whereas junk food rich in high fats cause your cholesterol levels to shoot through the roof, celery juice has the opposite effect. It contains an otherwise hard-to-find compound known as BuPh that is known to have lipid-lowering effects.
Celery Juice Can Reduce Your Risk Of Cancer
Cancer is a dreadful thing, and although there is no magic bullet for prevention, there are certainly things you can do to dramatically lower risk of developing one of the most harmful diseases that affect humans. Drinking celery juice every day can help. It’s rich in a whopping eight anticancer substances that can not only prevent cancer from developing in the first place – but which can also help to cure it once it’s here.
Celery Juice Can Lower Inflammation
Like too much cholesterol in your system, inflammation is bad news that can cause issues with your heart. Over time, it can put you in great danger of developing heart disease, cancer, and other less dangerous but still painful diseases and ailments, such as arthritis. Celery juice can help. It’s rich in antioxidants that have anti-inflammatory properties which tackle the route cause of inflammation – free radicals that are roaming around your system, intent on causing as much damage as possible. If you can route out and exterminate free radicals, you can greatly reduce your levels of inflammation, and thus your risk of cancer and heart disease.
Celery Juice Helps Lower Stress
Ah, sleep. Isn’t it annoying when you tell people you can’t sleep, and they tell you to simply go to bed early!? Celery juice is a better solution. Because it lowers stress hormones and reduces hypertension, it can get your mind and body in the mood for a good night’s sleep. It’s also loaded with magnesium, the so-called “calming mineral.”
Celery Juice Improves The Look Of Your Skin
Want better, younger, smoother looking skin? Celery juice can help. Your skin is your largest organ, so of course you want it to look good. If it doesn’t, all your blemishes are going to be there for all to see. Celery juice promotes better skin thanks to the high amount of nutrients it has. As well as being stocked with antioxidants, it’s also rich in vitamin K, a key nutrient that firms up your skin and helps it maintain its elasticity.
Celery Juice Can Control Blood Pressure
When blood pressure isn’t controlled, it gets high. And when it gets high, it puts you at a tremendous risk of a heart attack by putting pressure on your blood vessels. The aim of the game, then, is keeping blood pressure down. You can do this by making better dietary choices – such as drinking celery juice. Celery juice contains a compound known as 3-n-butylphtalide. This compound relaxes the muscles around your blood vessels, allow them to dilate so that blood is able to flow smoothly without putting too much of a stain on the inner walls.
Celery Juice Can Prevent Ulcers
Ulcers are nasty thing that would seem to just appear at random. However, as random as they seem, you can actually reduce your risk of developing painful ulcers by eating the right foods and drinking the right drinks – such as celery juice, as it is able to replenish your levels of gastric mucus that have become depleted. Why is this a good thing? Because without enough gastric much, tiny openings and holes are more able to form in your stomach lining. And these bad boys are intent on causing as much pain as possible!
Celery Juice Is A Natural Detoxifier
Every now and then, we all need a detox. Don’t believe you need one? When you’re feeling ridiculously under the weather all the time – fatigued, sore head, skin complaints – it usually means that your body is in need of a detox. In other words, a large amount of toxins have built up inside you that need flushing out. Celery juice cleans your body. It’s alkaline, contains numerous nutrients, and targets your kidneys primarily, where it removes excess water weight.
Celery Juice Helps Your Body To Recover
Celery juice should be drank post-workout, because it helps your body recover. In fact, you don’t even need to wait for a workout session – celery juice should also be drank after a highly stressful day that’s really taken its toll on your body. This is because it’s rich in potassium and natural sodium that help to reinvigorate your cells, restoring all your lost energy as soon as possible.